In 100 g (Grams) of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked there is 2.53 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked are listed below.

Water	45.64 g	45.64%
Energy (calorie)	247 kcal
Energy (joule)	1035 kJ
Protein	12.72 g	12.72%
Total lipid (fat)	7.91 g	7.91%
Ash	2.43 g	2.43%
Carbohydrate, by difference	31.31 g	31.31%
Fiber, total dietary	4 g	4%
Sugars, total	7.12 g	7.12%
Calcium, Ca	218 mg	0.22%
Iron, Fe	2.53 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	316 mg	0.32%
Potassium, K	348 mg	0.35%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.97 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.314 mg
Selenium, Se	22.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked